emc2admin, Author at e=mc2 The Centre for Business Excellence

What to do when they come for you

Regardless of how you view a situation, the mental companions that hitch a ride can add more stress to an already stressful environment. Self-care is paramount, and here are our best tips for times of trouble.

First at the lights

What does it mean to be first at the lights? We think it's a good thing. You have a clear picture of what’s ahead; you get to set your own pace once it turns green and guide those behind you. In this blog, we'll explain how the first at the lights concept can translate to our work habits.

Business Communication Not-for-Profits Work Life Balance

Ditch the resolutions and make lasting changes

Annual resolutions rarely work. The process is a setup for failure. No matter how sincere our goals are, after just a few weeks, our resolve usually falters, and by spring, abandoned resolutions litter our lives. It’s time for a circuit breaker – something to stop the cycle and kick start your new intentions. Instead of making a list, try this alternate approach.

Communication News

Diversity and Inclusion Statement

e=mc2 The Centre for Business Excellence When Albert Einstein, the 20th-century physicist, first introduced his famous equation e=mc2, it represented his theory that energy equals mass multiplied by the speed of…

Not-for-Profits Work Life Balance

Our Non-Gift Suggestions for the Holidays

There are clear reasons why cutting down - or cutting out – our holiday gift-giving is a present to ourselves and others. We all need less stress in our lives. As entrepreneurs, we solve problems and think up new approaches and ways of accomplishing things. It's why we start businesses. Let's use that same innovation and creativity to make this year different. Here are a few ideas to get started.

Business CoWorking News Not-for-Profits

Bow Valley Chamber of Commerce – Peer Mastermind Program

We are proud to be a sponsor of The Bow Valley Chamber of Commerce's 2022 Peer Mastermind program.

Business Communication Not-for-Profits Work Life Balance

Is Imposter Syndrome still a thing?

Individuals, especially women, continue to experience imposter syndrome, which can be described as self-doubt, anxiety, and a lack of confidence in situations where achievement and recognition are involved. More digging into what part current working environments play in creating a climate where a strong sense of self - regardless of gender, origins, or socio-economic factors - is celebrated and encouraged is needed.

Business Communication Not-for-Profits Work Life Balance

Inspiration for Dark Times

We all have them – dark days when everything goes wrong. Running a business is a roller coaster ride. Take a minute to repeat a favourite saying or adage to help put the situation in perspective. Find a few motivational quotes to consider here.

Business Communication Not-for-Profits Work Life Balance

Motivation or manipulation? When to stop holding hands

We all know friends, colleagues, and even strangers who constantly need our support and encouragement. We help them along and respond to their needs for assistance. It's the right thing to do. Or is it? There comes a time when it's wise to ask yourself if you are genuinely helping someone or contributing to a negative pattern, which may include manipulating you into doing their work.

Business CoWorking News Not-for-Profits Work Life Balance

CoWorking is a model and a movement

Monday, August 9th is International Coworking Day - and the start of International Coworking Week. It's the perfect time to share a closer look at coworking and how this unique approach to business reaches deep into us.