Think of resilience as similar to taking a rafting trip down a river. On a river, you might experience rapids, turns, slow water, and shallows. As in life, the changes you experience affect you differently along the way. While travelling the river, it helps to have knowledge about it and experience in dealing with it. Your journey should be guided by a plan, a strategy that you feel works well for you.
Annual resolutions rarely work. The process is a setup for failure. No matter how sincere our goals are, after just a few weeks, our resolve usually falters, and by spring, abandoned resolutions litter our lives. It’s time for a circuit breaker – something to stop the cycle and kick start your new intentions. Instead of making a list, try this alternate approach.